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What Should You Drink If You Have COVID?

If you have been immunized against COVID-19, you should avoid alcohol as much as possible. This allows your body to concentrate only on developing immunity to the pathogen.

Your immune system also needs additional calories and protein to combat the fever and inflammation caused by COVID-19, so consume enough of these. Drink plenty of water since dehydration might exacerbate COVID-19 symptoms. Coconut water is a naturally sweetened beverage that includes a variety of vitamins, minerals, and antioxidants. It's also high in potassium and electrolytes.

Registered dietitians recommend avoiding dehydration and promoting appropriate hydration following physical exercise. The electrolytes in coconut water, according to researchers, are comparable to those found in sports beverages and may assist in maintaining fluid balance and regulating muscle performance.

However, if you have diabetes or prediabetes, you should avoid drinking coconut water regularly. Before adding coconut water, consult with your doctor or a dietician.

Coconut water is an excellent natural diuretic that may aid in the prevention of kidney stones. Kidney stones occur when urine minerals, salts, and oxalates crystallize and attach to the kidneys, causing discomfort.

Ginger may help with nausea, indigestion, and other gastrointestinal disorders. It has anti-inflammatory, antibacterial, and phytonutrient characteristics that protect the gut microbiota. A cup of tea with fresh ginger and honey is a tasty and comforting beverage for everybody. It's also a great way to start the day since it helps your body have a solid start.

This spice is rich in compounds that help the liver, such as vitamin C and antioxidants. It may also help decrease inflammation and insulin resistance, which are linked to nonalcoholic fatty liver disease (NAFLD).

In a 12-week trial of 44 persons with NAFLD who took 2 grams of ginger daily, the ginger reduced blood glucose, cholesterol, and inflammation. Other illness indicators, however, remained unchanged. Furthermore, after taking the ginger supplement, those with past medical issues had considerably shorter hospital stays than those without pre-existing diseases.

Lemon juice is an excellent approach to strengthening your immune system. It includes Vitamin C, which may aid in the prevention of colds and other diseases.

Lemons also contain antibacterial and antioxidant qualities that may help prevent illness. They also include dietary fiber, which helps reduce your risk of cardiovascular disease and stroke.

A sufficient quantity of dietary fiber may help encourage regularity, lowering your chances of constipation. Lemons are rich in soluble fiber, which promotes the production of digestive enzymes and benefits weight reduction by keeping you feeling fuller for longer.

While there isn't enough data to suggest that lemon juice or baking soda will assist with COVID-19, they are a tasty complement to any diet. However, if you want to get the health advantages of lemon juice, it is ideal to consume it in the form of fresh, whole fruits and vegetables. You'll get all the nutritional benefits without artificial additions or preservatives.

Honey, often known as nature's medicine, has long been used to treat sore throats, coughs, and wounds and to enhance the immune system. It's also thought to have antibacterial qualities, aiding the battle against certain viruses and bacterial strains.

Furthermore, honey is a potent antioxidant that may aid in treating various chronic ailments. It may also function as a cytokine suppressor, which can help modulate inflammatory indicators, including IL-1b, IL-6, and IL-10.

Despite these advantages, honey may be harmful to newborns. Clostridium botulinum, a bacteria found in certain beehives, may cause newborn botulism, a rare type of food poisoning.

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